5 Checklists for a Sustainable Weight Loss

So, you’ve decided to take charge of your weight and become a fitter version of yourself. That’s commendable! But let’s keep it real – the road to weight loss can be a bit rocky. It requires dedication, persistence, and a basic understanding of nutrition.

4 Signs of Metabolic Syndrome

Have you heard of the word ‘Metabolic Health’ before?

Metabolic health means all nutrients are used optimally in your body, which will translate into normal blood sugar, lipids (fat), energy levels,  blood pressure, and hormonal regulation. A well-functioning metabolism plays a vital role in maintaining energy balance, which is crucial for metabolic health. In case you’re wondering what metabolism means, metabolism encompasses the processes by which our bodies convert food into energy.

Are Artificial sweeteners better than Added Sugars?

Food Sweeteners are divided into nutritive (those that have carbs/sugars and give calories) and non-nutritive (those that are calorie-free or contain minimal calories – no sugar, no carbs). Because added sugars have been linked to chronic conditions such as diabetes, hypertension, cancer, and heart disease, people constantly search for alternatives to satisfy their sweet tooth without adverse effects.

Answers to Questions You May Have on Breastfeeding!

Breastmilk has been widely accepted as the gold standard for baby nutrition and confers several short-term and long-term benefits. Breast milk balances nutrients needed for rapid growth and development, especially during the first six months of life, and contains immune factors that protect against various infections and illnesses. Many studies have also shown that breastfed babies have a higher cognitive function and a lower risk of chronic diseases.

Can Certain Foods Enhance Sexual Health?

Sexual health is a topic that often lingers in the back of our minds. From moments of intimacy to overall satisfaction, it plays a significant role in our well-being. However, both men and women may face challenges that affect their sexual experiences. Whether it’s a lack of interest, trouble getting aroused, difficulty reaching orgasm, or the all-too-common erectile dysfunction (ED), sexual health is a crucial aspect of our lives that deserves attention and care.

6 Steps to Smart Snacking!

Have you ever wondered why snacks lean towards both the healthy and not-so-healthy side? A snack is anything you eat between main meals. Many of us indulge in snacks more than once a day, and most times, it goes with distraction. We don’t only snack when we’re hungry; we also snack when we’re bored, to distract us while working or watching movies, or just by seeing something that triggers our interest. We often act as though snacks are no meals at all! Subconsciously, they don’t count on our health and fitness journey. While snacking can boost your energy levels, it is important that you make intelligent snack choices depending on your health goals; do you gain weight or lose it? Are you trying to manage your blood sugar or blood pressure? Whatever goal you have, snacking can help you achieve or obstruct it.