Sexual health is a topic that often lingers in the back of our minds. From moments of intimacy to overall satisfaction, it plays a significant role in our well-being. However, both men and women may face challenges that affect their sexual experiences. Whether it’s a lack of interest, trouble getting aroused, difficulty reaching orgasm, or the all-too-common erectile dysfunction (ED), sexual health is a crucial aspect of our lives that deserves attention and care.
According to some studies, about 23% to 63% of women of reproductive age may face sexual problems. For men, the most common sexual issue is erectile dysfunction (ED) which means trouble getting or keeping an erection. Erection Dysfunction affects about 10% to 52% of men worldwide.
Throughout history, people have sought natural ways to enhance libido, pleasure, and performance. The idea of aphrodisiac foods has been a part of our cultural beliefs, and many believe that certain foods can ignite the flames of passion. Aphrodisiacs are foods or substances believed to boost desire, increase pleasure, and enhance sexual performance. The following foods have been shown to improve sexual health: